Damian Browne (@auld_stock) challenged brave souls around the country to try and spend some time in cold water throughout the month of February, but it's a lot harder than it sounds.

On the 1st of February we have to spend 1 minute in the water, day 2 = 2 minutes, all the way up to a mammoth 28 minutes on the last day of the month. (Thank God it's not a leap year)

It's an incredibly demanding challenge, both physically and possibly even more so mentally. But as with many things, support makes it that little bit easier.

We really appreciate any donations that you can give which will all go to Pieta House to help them with the great work and support they offer.