Hi All

I hope I have put in the training mileage to get to Malin. The real testing sessions consisted of back to back 100 mile days. I got two of these sessions the past weekends.

The plan is as follows;

• Mon 18th - Mizen to Tralee - 150km
• Tues 19th - Tralee to Oranmore - 180km
• Wed 20th - Oranmore to Bundoran - 170km
• Thur 21st - Bundoran to Malin - 160km

I would really appreciate the few bob for the Matt Talbot Services guys below. They are a great organisation doing trojon work in a challenging aspect of young peoples lives. Their vision is to "the recovery of young people from the bondage of addiction to functioning adults in society"

If my rear end allows and internet connections are available, I will give a daily update.