Coldtober

1_st October 2023 - 31_st October 2023

Nationwide, ireland

In 2021 Helplink Mental Health set about developing our annual fundraiser Coldtober, to help us to continue to provide and expand the mental health services we deliver to children, young people, and adults across Ireland; 7 days a week and out-of-hours.   

We can`t believe that we are now going into our third year of Coldtober and we are delighted that you are thinking about joining this year.  

Over the past two years, we have encouraged >900 participants to try and do 31 days of cold dips or cold showers.  

This year we are leaving it up to you to do as many cold dips (in safe outdoor swimming spots) and/or cold showers (20 seconds) as you feel comfortable with doing; you set your own goal for this challenge across October!

Follow the journey on our social media pages, and tag us on Instagram @HelplinkMentalHealth, Twitter @HelplinkMH and Facebook @HelplinkMentalHealth

We also have a Coldtober Facebook Group. Don’t forget to use our hashtag #Coldtober!  

Have you registered yet? Click on the 'Register' button to join Coldtober!