Wellness Warriors for Jack and Jill

14_th December 2023 - 30_th April 2024

ireland

Are you feeling competitive coming into the start of 2024?

Become a Wellness Warrior for Jack and Jill.

We have a whole range of ideas to keep you moving and having fun every day.

This is a great way to raise funds while doing an activity that's suitable for you and your own choice. The beauty is you get to decide what exercise regime you are going to daily.

By stretching your challenge out  you can build both your fitness and fundraising total over the time you're taking part.

The 10 benefits of exercise:

·            Exercise can make you feel happier. …

·            Exercise can help with weight management. …

·            Exercise is good for your muscles and bones. …

·            Exercise can increase your energy levels. …

·            Exercise can reduce your risk of chronic disease. …

·            Exercise can help skin health. …

·            Exercise can help your brain health and memory.

·            Exercise can help with relaxation and sleep quality.

·            Exercise can reduce pain.

·            Exercise Improves self-esteem and self-confidence since body and mind are improved and strengthened.

With this January challenge you can change the activity daily you do not need to stick with the same activity for the 31 days.

With so many options for things to do over your 31-day challenge, it can be difficult to decide and commit.  The best advice we can give you is to plan your fitness challenge in advance, this will help you stay on track.

Fitness Challenge idea’s

1.         Walk- Run- Hike Challenge

2.         Swin Challenge/ Cold Water CHallenge 

3.         Cycle Challenge

4.         Burpee Challenge

5.         Yoga Challenge

6.         Cardio Challenge

7.         Squat Challenge

8.         Plank Challenge

9.         Jumping Jacks Challenge

10.      Lunge Challenge